If you feel back pain persists for several days, disturbs your sleep, is accompanied by fever, and you feel difficulty moving around, it is important to consult a professional doctor. Sore Back pain usually resolves with rest and home remedies; often, medical treatment is necessary. We apply a hot compress or an ice pack to the painful area to reduce pain.

We also recommended rest from strenuous activity, but moving around will ease stiffness, alleviate pain, and stop the muscles from weakening.